{"id":290,"date":"2022-03-19T16:28:00","date_gmt":"2022-03-19T09:28:00","guid":{"rendered":"https:\/\/huongman.com\/?p=290"},"modified":"2022-09-04T21:25:10","modified_gmt":"2022-09-04T14:25:10","slug":"atomic-habits-thoi-quen-nguyen-tu-va-cau-chuyen-huong-nghiep","status":"publish","type":"post","link":"https:\/\/huongman.com\/?p=290","title":{"rendered":"Atomic habits \u2013 Th\u00f3i quen nguy\u00ean t\u1eed v\u00e0 c\u00e2u chuy\u1ec7n h\u01b0\u1edbng nghi\u1ec7p"},"content":{"rendered":"\n<p>\u0110\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i s\u00e1ng y\u00ean b\u00ecnh ng\u1ed3i hi\u00ean nh\u00e0 u\u1ed1ng tr\u00e0 v\u00e0 m\u00ecnh kh\u00e1m ph\u00e1 ra s\u1ef1 l\u00fd gi\u1ea3i gi\u1ea3n \u0111\u01a1n v\u00f4 c\u00f9ng c\u1ee7a c\u00e2u chuy\u1ec7n h\u01b0\u1edbng nghi\u1ec7p th\u00f4ng qua cu\u1ed1n s\u00e1ch <strong>Th\u00f3i quen nguy\u00ean t\u1eed<\/strong>.<\/p>\n\n\n\n<p>C\u00f3 l\u1ebd kh\u00f4ng ai xa l\u1ea1 v\u1edbi th\u00e0nh ng\u1eef \u201cPractice makes perfect\u201d (C\u00f3 c\u00f4ng r\u00e8n luy\u1ec7n, c\u00f3 ng\u00e0y th\u00e0nh c\u00f4ng). Cu\u1ed1n s\u00e1ch Th\u00f3i quen nguy\u00ean t\u1eed l\u00fd gi\u1ea3i \u0111i\u1ec1u n\u00e0y v\u1edbi n\u1ec1n t\u1ea3ng khoa h\u1ecdc d\u1ec5 hi\u1ec3u v\u00e0 xuy\u00ean su\u1ed1t c\u00e1c trang vi\u1ebft l\u00e0 nh\u1eefng g\u1ee3i \u00fd \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c c\u00e1c h\u1ec7 th\u1ed1ng \u0111\u1ec3 c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 lo\u1ea1i b\u1ecf th\u00f3i quen x\u1ea5u. Thay \u0111\u1ed5i t\u1eebng ch\u00fat m\u1ed7i ng\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i l\u1edbn lao \u2013 \u201cN\u0103ng nh\u1eb7t ch\u1eb7t b\u1ecb\u201d.<\/p>\n\n\n\n<p>Theo t\u00e1c gi\u1ea3 ph\u00e2n t\u00edch, th\u00f3i quen s\u1ebd d\u1ec5 d\u00e0ng h\u00ecnh th\u00e0nh n\u1ebfu m\u00ecnh th\u1ea5y vui v\u00e0 th\u1ecfa m\u00e3n v\u1edbi m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3. N\u1ebfu \u0111\u1eb7c \u0111i\u1ec3m c\u00e1 nh\u00e2n ho\u1eb7c t\u00ednh c\u00e1ch c\u1ee7a m\u00ecnh d\u1ec5 ph\u00f9 h\u1ee3p v\u1edbi h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 th\u00ec m\u00ecnh c\u00e0ng d\u1ec5 x\u00e2y d\u1ef1ng th\u00f3i quen. M\u1ed9t v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n, m\u00ecnh l\u00e0 \u0111\u1ee9a t\u1ec9nh t\u00e1o v\u00e0o s\u00e1ng s\u1edbm nh\u01b0ng d\u1ec5 m\u1ec7t v\u00e0o chi\u1ec1u t\u1ed1i n\u00ean \u00edt khi th\u1ee9c khuya, v\u00e0 m\u00ecnh th\u00edch t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng th\u1eddi gian l\u00e0m vi\u1ec7c trong ng\u00e0y l\u00e0m m\u00ecnh b\u1eadn r\u1ed9n, kh\u00f3 x\u1ebfp \u0111\u01b0\u1ee3c l\u1ecbch t\u1eadp. Th\u1ebf n\u00ean khi quy\u1ebft \u0111\u1ecbnh th\u1ee9c d\u1eady s\u1edbm \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, m\u00ecnh kh\u00f4ng kh\u00f3 kh\u0103n g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 m\u00ecnh l\u1ea1i c\u00f2n vui v\u00ec c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u1ecfe kho\u1eafn c\u1ee7a m\u00ecnh m\u1ed7i bu\u1ed5i s\u00e1ng. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 m\u00ecnh c\u00f3 th\u00f3i quen d\u1eady s\u1edbm sau khi r\u00e8n luy\u1ec7n m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<p>\u0110\u1ed1i chi\u1ebfu v\u1edbi l\u00fd thuy\u1ebft h\u01b0\u1edbng nghi\u1ec7p, <strong>l\u00fd t\u01b0\u1edfng nh\u1ea5t khi ch\u1ecdn ngh\u1ec1 l\u00e0 khi ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 ta c\u0169ng y\u00eau th\u00edch n\u00f3 n\u1eefa<\/strong>, khi \u0111\u00f3 th\u00e0nh t\u00edch cao ho\u00e0n to\u00e0n kh\u00f4ng kh\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Khi c\u00f3 th\u00e0nh t\u1ef1u r\u1ed3i, nh\u1eefng l\u1eddi khen, nh\u1eefng ph\u00fac l\u1ee3i t\u1ed1t nh\u01b0 t\u0103ng l\u01b0\u01a1ng hay th\u0103ng c\u1ea5p s\u1ebd c\u00f9ng v\u1edbi \u0111\u00f3 m\u00e0 \u0111\u1ebfn. Nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd l\u1ea1i l\u00e0 \u0111\u1ed9ng l\u1ef1c gi\u00fap ta <strong>th\u1ecfa m\u00e3n v\u00e0 ti\u1ebfp t\u1ee5c c\u1ee7ng c\u1ed1 nh\u1eefng h\u00e0nh vi t\u1ed1t<\/strong>, v\u00e0 \u0111\u00f3 l\u00e0 khi <strong>V\u00f2ng l\u1eb7p th\u00f3i quen<\/strong> (nh\u01b0 t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch g\u1ecdi t\u00ean) ph\u00e1t huy s\u1ee9c m\u1ea1nh.<\/p>\n\n\n\n<p>Tuy v\u1eady, l\u00e0m vi\u1ec7c \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3, \u0111a s\u1ed1 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u1ea3i <strong>\u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 nh\u00e0m ch\u00e1n trong nh\u1eefng c\u00f4ng vi\u1ec7c<\/strong> m\u00e0 ta \u0111\u00e3 t\u1eebng y\u00eau th\u00edch, \u0111\u00e3 ho\u1eb7c \u0111ang \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 ca ng\u1ee3i cho nh\u1eefng th\u00e0nh t\u1ef1u; ta kh\u00f4ng c\u00f2n tha thi\u1ebft g\u00ec v\u1edbi vi\u1ec7c nh\u1eefng vi\u1ec7c m\u00e0 ta l\u00e0m r\u1ea5t gi\u1ecfi v\u00e0 r\u1ea5t vui, \u0111ang \u0111\u01b0\u1ee3c t\u01b0\u1edfng th\u01b0\u1edfng v\u00e0 tung h\u00f4. Ch\u1ec9 nh\u1eefng ai <strong>v\u01b0\u1ee3t qua mong mu\u1ed1n b\u1ecf cu\u1ed9c t\u1ea1i nh\u1eefng c\u1ed9t m\u1ed1c nh\u00e0m ch\u00e1n<\/strong> kh\u00f4ng bi\u1ebft \u0111i\u1ec3m d\u1eebng \u1ea5y m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c th\u00e0nh c\u00f4ng v\u1edbi ngh\u1ec1.<\/p>\n\n\n\n<p>L\u00e0 ng\u01b0\u1eddi t\u01b0 v\u1ea5n h\u01b0\u1edbng nghi\u1ec7p, t\u00f4i \u0111\u00e3 g\u1eb7p nhi\u1ec1u ng\u01b0\u1eddi khao kh\u00e1t \u0111\u1ed5i ngh\u1ec1 ch\u1ec9 v\u00ec c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng c\u00f2n vui v\u1edbi ngh\u1ec1 hi\u1ec7n t\u1ea1i, h\u1ecd tr\u0103n tr\u1edf r\u1eb1ng ngh\u1ec1 kh\u00e1c m\u1edbi l\u00e0 c\u00e1i h\u1ecd y\u00eau th\u00edch. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng v\u1edbi ph\u01b0\u01a1ng ch\u00e2m \u201cL\u00e0m v\u00ec \u0111am m\u00ea\u201d ho\u1eb7c \u201cCh\u1ec9 l\u00e0m nh\u1eefng g\u00ec m\u00ecnh y\u00eau th\u00edch\u201d c\u00f3 l\u1ebd l\u00e0 nh\u1eefng ng\u01b0\u1eddi nh\u1ea3y vi\u1ec7c nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ec3 \u0111i t\u00ecm \u0111am m\u00ea \u0111\u00edch th\u1ef1c. M\u1ed9t s\u1ed1 \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh ch\u00f3ng v\u00e1nh m\u00e0 kh\u00f4ng \u0111\u1eb7t cho m\u00ecnh c\u00e2u h\u1ecfi: <strong><em>Li\u1ec7u c\u00f3 th\u1eadt s\u1ef1 h\u1ecd kh\u00f4ng h\u1ee3p v\u1edbi ngh\u1ec1 n\u00e0y hay \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c nh\u00e0m ch\u00e1n sau nhi\u1ec1u l\u1ea7n th\u0103ng hoa trong s\u1ef1 nghi\u1ec7p?<\/em><\/strong><\/p>\n\n\n\n<p>Kh\u00f4ng c\u00f3 g\u00ec x\u1ea5u khi t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong qu\u00e1 tr\u00ecnh \u0111i l\u00e0m, ch\u00fang ta nh\u1eadn ra m\u00ecnh ch\u1ecdn sai ngh\u1ec1 v\u00e0 d\u0169ng c\u1ea3m t\u1eeb b\u1ecf \u0111\u1ec3 l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u. Cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t chu\u1ed7i nh\u1eefng th\u1eed nghi\u1ec7m, \u0111\u00e1nh gi\u00e1, v\u00e0 \u0111i\u1ec1u ch\u1ec9nh. Nh\u01b0ng n\u1ebfu \u0111\u00e3 sai v\u00e0 s\u1eeda nhi\u1ec1u l\u1ea7n cho c\u00f9ng m\u1ed9t lo\u1ea1i quy\u1ebft \u0111\u1ecbnh, c\u00f3 th\u1ec3 ch\u00fang ta c\u1ea7n ch\u1eadm l\u1ea1i, c\u00e2n nh\u1eafc l\u1ea1i c\u00e1ch th\u1ee9c ra quy\u1ebft \u0111\u1ecbnh, li\u1ec7u c\u00f3 g\u00ec \u0111\u00f3 c\u1ea7n thay \u0111\u1ed5i?<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-white-background-color has-text-color has-background\">V\u1edbi ngh\u1ec1 nghi\u1ec7p, h\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng tr\u00ean \u0111\u1eddi n\u00e0y kh\u00f4ng c\u00f3 vi\u1ec7c n\u00e0o khi\u1ebfn ch\u00fang ta lu\u00f4n vui, lu\u00f4n \u1edf m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao nh\u1ea5t m\u00e0 kh\u00f4ng bao gi\u1edd ki\u1ec7t s\u1ee9c hay nh\u00e0m ch\u00e1n. V\u00e0 c\u0169ng kh\u00f4ng c\u00f3 ngh\u1ec1 n\u00e0o, d\u00f9 ta c\u00f3 y\u00eau th\u00edch s\u1ee9 m\u1ec7nh cao c\u1ea3 \u0111\u1ebfn m\u1ea5y th\u00ec khi th\u1ef1c thi ch\u00fang, ta c\u0169ng s\u1ebd g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 \u0111i\u1ec1u kh\u00f4ng th\u00edch th\u00fa g\u00ec. Ch\u1ec9 khi hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 r\u1ed3i, ta s\u1ebd nh\u00ecn nh\u1eadn v\u00e0 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 d\u1ea5u hi\u1ec7u th\u00f4i th\u00fac s\u1ef1 thay \u0111\u1ed5i, v\u00e0 \u0111\u00e2u l\u00e0 s\u1ef1 nh\u00e0m ch\u00e1n nh\u1ea5t th\u1eddi nh\u1eafc nh\u1edf ta c\u1ea7n ki\u00ean tr\u00ec h\u01a1n n\u1eefa. D\u00f9 th\u1ebf n\u00e0o, h\u00e3y c\u1ed1 g\u1eafng l\u1eafng nghe m\u00ecnh, ki\u00ean tr\u00ec v\u01b0\u1ee3t qua s\u1ef1 nh\u00e0m ch\u00e1n \u0111\u1ec3 t\u1ea1o d\u1ef1ng m\u1ed9t s\u1ef1 nghi\u1ec7p ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t \u0111\u1eb9p nh\u1ea5t d\u00e0nh cho b\u1ea3n th\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i s\u00e1ng y\u00ean b\u00ecnh ng\u1ed3i hi\u00ean nh\u00e0 u\u1ed1ng tr\u00e0 v\u00e0 m\u00ecnh kh\u00e1m ph\u00e1 ra s\u1ef1 l\u00fd gi\u1ea3i gi\u1ea3n \u0111\u01a1n v\u00f4 c\u00f9ng c\u1ee7a c\u00e2u chuy\u1ec7n h\u01b0\u1edbng nghi\u1ec7p th\u00f4ng qua cu\u1ed1n s\u00e1ch Th\u00f3i quen nguy\u00ean t\u1eed. C\u00f3 l\u1ebd kh\u00f4ng ai xa l\u1ea1 v\u1edbi th\u00e0nh ng\u1eef \u201cPractice makes perfect\u201d (C\u00f3 c\u00f4ng r\u00e8n luy\u1ec7n, c\u00f3 ng\u00e0y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,13],"tags":[16,15,27],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ca-nhan-va-to-chuc","category-review-tac-pham","tag-huongnghiep","tag-nghe","tag-phattrienbanthan"],"_links":{"self":[{"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":1,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions\/291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}