{"id":433,"date":"2023-01-02T19:23:45","date_gmt":"2023-01-02T12:23:45","guid":{"rendered":"https:\/\/huongman.com\/?p=433"},"modified":"2023-11-13T16:44:50","modified_gmt":"2023-11-13T09:44:50","slug":"di-bo-va-hanh-trinh-su-nghiep","status":"publish","type":"post","link":"https:\/\/huongman.com\/?p=433","title":{"rendered":"Suy ng\u1eabm v\u1ec1 h\u00e0nh tr\u00ecnh s\u1ef1 nghi\u1ec7p khi \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i \u2013 Ph\u1ea7n 1"},"content":{"rendered":"\n

N\u0103m 2022, sau m\u1ed9t n\u0103m \u1edf y\u00ean b\u1ea5t \u0111\u1ed9ng v\u00ec d\u1ecbch, gia \u0111\u00ecnh m\u00ecnh (v\u00e0 ch\u1eafc c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c n\u1eefa) quay tr\u1edf l\u1ea1i v\u1edbi du l\u1ecbch. V\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdn \u0111i c\u00f9ng Ultra Walk \u2013 h\u00e0nh tr\u00ecnh \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i t\u1ed5 ch\u1ee9c b\u1edfi Tropiad<\/a>. N\u0103m nay Tropiad t\u1ed5 ch\u1ee9c 3 chuy\u1ebfn v\u00e0o th\u00e1ng 2, th\u00e1ng 4 v\u00e0 th\u00e1ng 11 th\u00ec m\u00ecnh \u0111i 2 chuy\u1ebfn (chuy\u1ebfn \u0111\u1ea7u n\u0103m r\u01a1i v\u00e0o th\u00e1ng 2, m\u00ecnh \u0111\u00e3 \u0111\u0103ng k\u00fd r\u1ed3i nh\u01b0ng \u0111\u1ebfn s\u00e1ng ng\u00e0y kh\u1edfi h\u00e0nh th\u00ec c\u1ea3 nh\u00e0 l\u0103n ra s\u1ed1t cao v\u00ec Covid \u2639 n\u00ean ph\u1ea3i g\u00e1c l\u1ea1i ni\u1ec1m vui m\u00e0 n\u1eb1m tr\u00ean gi\u01b0\u1eddng d\u01b0\u1ee1ng b\u1ec7nh). N\u1ed7i bu\u1ed3n \u0111\u1ea7u n\u0103m \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp b\u1eb1ng h\u00e0nh tr\u00ecnh Ultra Walk C\u00e0 Mau \u2013 R\u1eebng qu\u1ed1c gia U Minh H\u1ea1 (80km) v\u00e0 Ultra Walk Phan Thi\u1ebft \u2013 \u0110\u00e0 L\u1ea1t (135km), \u0111\u1ec3 h\u00f4m nay m\u00ecnh ng\u1ed3i \u0111\u00e2y vi\u1ebft v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb n\u00e0y d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a m\u1ed9t k\u1ebb l\u1eef h\u00e0nh, m\u1ed9t ng\u01b0\u1eddi t\u01b0 v\u1ea5n, m\u1ed9t ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n\/ khai v\u1ea5n, m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea v\u1eadn \u0111\u1ed9ng, v\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch suy ng\u1eabm \ud83d\ude0a<\/p>\n\n\n\n

1.<\/strong> C\u00f3 nh\u1eefng th\u1ee9 nh\u00ecn b\u00ean ngo\u00e0i kh\u00e1 gi\u1ed1ng nhau nh\u01b0ng th\u1ef1c ch\u1ea5t th\u00ec l\u1ea1i kh\u00e1c nhau \u1edf nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng<\/strong><\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ngh\u0129 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c th\u00ec h\u1eb3n l\u00e0 \u0111i b\u1ed9 d\u1ec5 d\u00e0ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng sai n\u1ebfu x\u00e9t v\u1ec1 m\u1eb7t th\u1ec3 l\u1ef1c, tuy v\u1eady, c\u00f2n c\u00f3 nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa 2 m\u00f3n \u0103n ch\u01a1i n\u00e0y.<\/p>\n\n\n\n

C\u00f9ng m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng, vi\u1ec7c ch\u1ea1y \u0111\u00f2i h\u1ecfi s\u1ee9c kh\u1ecfe t\u1ee9c th\u1eddi nhi\u1ec1u h\u01a1n, trong khi \u0111i b\u1ed9 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn nhi\u1ec1u h\u01a1n v\u00ec th\u1eddi gian ho\u00e0n th\u00e0nh qu\u00e3ng \u0111\u01b0\u1eddng l\u00e2u h\u01a1n r\u1ea5t nhi\u1ec1u. Ch\u1eb3ng h\u1ea1n v\u1edbi c\u00f9ng \u0111\u1ed9 d\u00e0i c\u1ee7a full marathon 42km, m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y v\u1edbi pace 7:00 ch\u1ec9 c\u1ea7n 5 gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh, trong khi walker \u0111i v\u1edbi pace 12.5 c\u1ea7n t\u1edbi g\u1ea7n 9 gi\u1edd \u0111\u1ec3 k\u1ebft th\u00fac.<\/p>\n\n\n\n

Ngo\u00e0i ra, \u1edf c\u00e1c gi\u1ea3i \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i m\u00ecnh tham gia, qu\u00e3ng \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng l\u00e0 2 ho\u1eb7c 3 full marathon, t\u1ee9c l\u00e0 vi\u1ec7c b\u1ec1n b\u1ec9 kh\u00f4ng ch\u1ec9 trong 1 ng\u00e0y m\u00e0 l\u00e0 nhi\u1ec1u ng\u00e0y. N\u1ebfu nh\u01b0 c\u00e1c gi\u1ea3i full marathon ch\u1ea1y trong 1 ng\u00e0y, sau \u0111\u00f3 v\u1eadn \u0111\u1ed9ng vi\u00ean t\u00f9y \u00fd ngh\u1ec9, th\u00ec \u0111i b\u1ed9 ph\u1ea3i li\u00ean ti\u1ebfp 2-3 ng\u00e0y, ngh\u0129a l\u00e0 s\u1ef1 \u201cch\u00e1n\u201d v\u00e0 \u201cm\u1ec7t\u201d t\u0103ng g\u1ea5p \u0111\u00f4i hay g\u1ea5p ba. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 b\u1ec1n ch\u00ed, quy\u1ebft t\u00e2m kh\u00f4ng b\u1ecf cu\u1ed9c cao \u0111\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh qu\u00e3ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

V\u1eady, n\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng l\u00e0 ng\u01b0\u1eddi ch\u1ea1y m\u1ed9t full marathon n\u00e0o, \u0111\u1eebng t\u1ef1 ti r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i b\u1edfi c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ed1c h\u1ebft s\u1ee9c l\u1ef1c \u0111\u1ea9y nh\u1ecbp tim l\u00ean cao, nh\u01b0ng b\u1ea1n l\u1ea1i l\u00e0 ng\u01b0\u1eddi c\u00f3 s\u1ef1 ki\u00ean tr\u00ec v\u00e0 c\u00f9ng m\u1ed9t s\u1ee9c kh\u1ecfe \u0111\u1ee7 d\u00f9ng, th\u00ec b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

V\u1edbi h\u00e0nh tr\u00ecnh ch\u1ecdn ngh\u1ec1, \u0111\u00f4i khi c\u00f3 nh\u1eefng ngh\u1ec1 nh\u00ecn c\u00f3 v\u1ebb gi\u1ed1ng nhau nh\u01b0ng th\u1ef1c ch\u1ea5t c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn trong y\u00eau c\u1ea7u v\u1ec1 t\u00ednh c\u00e1ch, gi\u00e1 tr\u1ecb, ho\u1eb7c n\u0103ng l\u1ef1c. \u0110\u1eebng v\u00ec c\u00e1i t\u00ean b\u00ean ngo\u00e0i ho\u1eb7c v\u00ec m\u00f4n thi \u0111\u1ea7u v\u00e0o gi\u1ed1ng nhau m\u00e0 cho r\u1eb1ng n\u00f3 gi\u1ed1ng nhau. H\u00e3y lu\u00f4n t\u00ecm hi\u1ec3u \u0111\u1ec3 c\u00f3 s\u1ef1 c\u00e2n nh\u1eafc ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

2. Kh\u00f4ng c\u00f3 g\u00ec \u0111\u00fang cho t\u1ea5t c\u1ea3, ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0 \u0111\u00fang v\u1edbi s\u1ed1 \u0111\u00f4n<\/strong>g<\/p>\n\n\n\n

\u201cMu\u1ed1n \u0111i nhanh th\u00ec \u0111i m\u1ed9t m\u00ecnh, mu\u1ed1n \u0111i xa th\u00ec \u0111i c\u00f9ng nhau\u201d \u2013 c\u00e2u n\u00f3i n\u00e0y r\u1ea5t \u0111\u00fang v\u1edbi m\u00ecnh. L\u1ea7n \u0111\u1ea7u m\u00ecnh \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i l\u00e0 chuy\u1ebfn U Minh H\u1ea1, ch\u1ec9 sau bu\u1ed5i s\u00e1ng ng\u00e0y \u0111\u1ea7u, khi k\u1ebft th\u00fac 25km \u0111\u1ea7u ti\u00ean, ch\u00e2n m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u \u0111au v\u00e0 ph\u1ed3ng r\u1ed9p. Kh\u00f4ng ch\u1ec9 m\u00ecnh m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1u nghi ng\u1edd v\u1ec1 kh\u1ea3 n\u0103ng m\u00ecnh s\u1ebd ho\u00e0n th\u00e0nh h\u01a1n 50km c\u00f2n l\u1ea1i, nh\u01b0ng cu\u1ed1i c\u00f9ng l\u00e0 m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh r\u1ef1c r\u1ee1. K\u1ebft qu\u1ea3 n\u00e0y ngo\u00e0i chuy\u1ec7n r\u00e8n luy\u1ec7n \u0111\u00e3 nh\u1eafc \u0111\u1ebfn \u1edf tr\u00ean, th\u00ec vi\u00eac c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111i c\u00f9ng m\u00ecnh, t\u1ee5i m\u00ecnh \u0111\u1ed9ng vi\u00ean l\u1eabn nhau, v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 chia s\u1ebb t\u1eeb nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u00e3 tr\u1ea3i qua nh\u1eefng \u201cl\u1ea7n \u0111\u1ea7u\u201d nh\u01b0 v\u1eady, m\u00ecnh \u0111\u00e3 ch\u1ea1m \u0111\u00edch d\u00f9 c\u01a1n \u0111au \u0111\u00e3 \u00e2m \u1ec9 t\u1eeb 1\/3 qu\u00e3ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

\u1ede h\u00e0nh tr\u00ecnh th\u1ee9 2, khi v\u01b0\u1ee3t qua g\u1ea7n n\u1eeda qu\u00e3ng \u0111\u01b0\u1eddng \u0111i b\u1ed9, v\u00e0o ng\u00e0y th\u1ee9 2, khi m\u01b0a r\u01a1i t\u1ea7m t\u00e3, b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a m\u00ecnh sau khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh ng\u1eebng cu\u1ed9c ch\u01a1i sau khi c\u1eafn r\u0103ng ch\u1ecbu \u0111au ch\u00e2n h\u01a1n n\u1eeda ng\u00e0y. M\u00ecnh \u0111\u1ed9c h\u00e0nh tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i, trong c\u01a1n m\u01b0a x\u1ed1i x\u1ea3, nh\u1eefng b\u1ea1n \u0111i nhanh h\u01a1n \u0111\u00e3 v\u01b0\u1ee3t l\u00ean n\u00ean m\u00ecnh c\u1ee9 l\u1ea7m l\u0169i b\u01b0\u1edbc, v\u00e0 r\u1ed3i m\u00ecnh c\u0169ng \u0111\u00e3 d\u1eebng l\u1ea1i khi ch\u1ec9 c\u1ed1 g\u1eafng \u0111\u01b0\u1ee3c th\u00eam g\u1ea7n 10km. Sau n\u00e0y khi ngh\u0129 l\u1ea1i, m\u00ecnh ngh\u0129 l\u00fac \u0111\u00f3 m\u00ecnh \u0111\u00e3 \u0111\u1ec3 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u1ed9c l\u1ea5n \u00e1t ch\u1ee9 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t ch\u01b0a ho\u00e0n to\u00e0n v\u1ec1 0. V\u00ec v\u1eady m\u00e0 ng\u00e0y h\u00f4m sau, m\u00ecnh \u0111\u00e3 l\u1ea1i ti\u1ebfp t\u1ee5c l\u00ean \u0111\u01b0\u1eddng \u2013 c\u00f9ng m\u1ed9t b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00e1c, v\u00e0 ch\u00fang m\u00ecnh \u0111\u00e3 \u0111\u1ed9ng vi\u00ean nhau c\u00f9ng \u0111i \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng, v\u1ec1 \u0111\u00edch c\u00f9ng nhau.<\/p>\n\n\n\n

Tuy v\u1eady, m\u1ed9t s\u1ed1 anh ch\u1ecb kh\u00e1c, \u0111i v\u1eeba nhanh v\u00e0 l\u1ea1i v\u1eeba xa v\u1edbi ch\u1ec9 m\u1ed9t m\u00ecnh. Ngay t\u1eeb \u0111\u1ea7u, h\u1ecd x\u00e1c \u0111\u1ecbnh d\u00f9 t\u1ea5t c\u1ea3 d\u1eebng l\u1ea1i th\u00ec h\u1ecd c\u0169ng s\u1ebd v\u1eabn ti\u1ebfn b\u01b0\u1edbc, v\u00e0 th\u1eadt s\u1ef1 h\u1ecd kh\u00e1 \u0111\u01a1n \u0111\u1ed9c. V\u1edbi th\u1eddi ti\u1ebft thay \u0111\u1ed5i trong 3 ng\u00e0y li\u00ean t\u1ee5c v\u1edbi m\u01b0a n\u1eafng c\u00f9ng v\u1edbi \u0111\u1ecba h\u00ecnh \u0111\u00e8o d\u1ed1c l\u00ean xu\u1ed1ng kh\u00e1 nhi\u1ec1u, ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi ho\u00e0n th\u00e0nh tr\u1ecdn v\u1eb9n cung \u0111\u01b0\u1eddng, v\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u ch\u1ea1m \u0111\u00edch m\u1ed9t m\u00ecnh.<\/p>\n\n\n\n

V\u1eady n\u00ean, m\u1ed9t s\u1ed1 c\u00e2u \u0111\u00fac k\u1ebft n\u00e0o \u0111\u00f3, c\u00f3 th\u1ec3 \u0111\u00fang v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng ch\u01b0a h\u1eb3n \u0111\u00fang v\u1edbi b\u1ea3n th\u00e2n. T\u00ecm hi\u1ec3u v\u00e0 quan s\u00e1t t\u1eeb m\u1ecdi ng\u01b0\u1eddi lu\u00f4n l\u00e0 \u0111i\u1ec1u t\u1ed1t, nh\u01b0ng c\u0169ng h\u00e3y hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

3. Kh\u00f4ng c\u00f3 th\u00e0nh c\u00f4ng n\u00e0o d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n<\/strong><\/p>\n\n\n\n

Trong chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i \u0111\u1ea7u ti\u00ean, ngay c\u1ea3 khi \u0111\u0103ng k\u00fd, m\u00ecnh v\u1eabn ch\u01b0a d\u00e1m ch\u1eafc l\u00e0 m\u00ecnh \u0111i \u0111\u01b0\u1ee3c b\u1edfi l\u00fac \u0111\u00f3 m\u00ecnh ch\u01b0a t\u1eebng t\u1ef1 \u0111i b\u1ed9 hay ch\u1ea1y b\u1ed9 qu\u00e3ng \u0111\u01b0\u1eddng n\u00e0o d\u00e0i t\u1edbi 40km trong 1 ng\u00e0y. Tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd, m\u00ecnh tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nhi\u1ec1u anh ch\u1ecb b\u1ea1n b\u00e8 \u0111\u00e3 t\u1eebng ch\u1ea1y d\u00e0i ho\u1eb7c c\u00f3 tham gia gi\u1ea3i gi\u1ed1ng nh\u01b0 v\u1eady tr\u01b0\u1edbc \u0111\u00f3, v\u00e0 khi bi\u1ebft n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c c\u1ee7a m\u00ecnh, m\u1ecdi ng\u01b0\u1eddi m\u1edbi d\u00e1m tr\u1ea3 l\u1eddi l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 N\u1ebeU ch\u1ecbu kh\u00f3 t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

V\u1eady n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c c\u1ee7a m\u00ecnh l\u00e0 g\u00ec? M\u00ecnh \u0111\u00e3 duy tr\u00ec t\u1eadp yoga h\u01a1n 6 n\u0103m li\u00ean ti\u1ebfp, b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 t\u1eadp c\u00e1c m\u00f4n nh\u01b0 b\u01a1i, zumba, ch\u1ea1y ng\u1eafn kho\u1ea3ng 5 \u2013 7km v\u00e0o nh\u1eefng th\u1eddi gian tr\u1ed1ng. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng ri\u00eang cho gi\u1ea3i \u0111i b\u1ed9, m\u00ecnh t\u1eadp th\u00eam c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 c\u01a1 nh\u01b0 squat, lunge v\u00e0 ch\u1ea1y d\u1ed1c tr\u00ean m\u00e1y su\u1ed1t 2 th\u00e1ng tr\u01b0\u1edbc khi gi\u1ea3i di\u1ec5n ra. Nh\u1edd v\u1eady m\u00e0 m\u00ecnh ho\u00e0n th\u00e0nh gi\u1ea3i \u0111\u1ea7u ti\u00ean trong s\u1ef1 v\u1ee1 \u00f2a c\u1ee7a b\u1ea3n th\u00e2n, nh\u01b0ng c\u0169ng t\u1ef1 c\u1ea3m th\u1ea5y m\u00ecnh x\u1ee9ng \u0111\u00e1ng.<\/p>\n\n\n\n

Vi\u1ec7c t\u1eadp b\u1ed5 tr\u1ee3 v\u00e0o th\u1eddi gian g\u1ea7n \u0111i r\u1ea5t quan tr\u1ecdng, gi\u00fap m\u00ecnh th\u1ef1c s\u1ef1 t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u, gi\u00fap h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u0111au ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng khi m\u00ecnh tham gia gi\u1ea3i. Tuy v\u1eady, n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ki\u00ean tr\u00ec t\u1eadp th\u1ec3 thao tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 duy tr\u00ec th\u1ec3 l\u1ef1c, c\u00f3 l\u1ebd c\u00e1c b\u00e0i t\u1eadp g\u1ea5p g\u00e1p kh\u00f3 gi\u00fap m\u00ecnh ho\u00e0n th\u00e0nh cung \u0111\u01b0\u1eddng (s\u1ef1 th\u1eadt l\u00e0 c\u0169ng c\u00f3 nhi\u1ec1u b\u1ea1n ch\u1ec9 t\u1eadp t\u1eeb sau khi \u0111\u0103ng k\u00fd gi\u1ea3i v\u00e0 sau \u0111\u00f3 kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c).<\/p>\n\n\n\n

Trong h\u00e0nh tr\u00ecnh s\u1ef1 nghi\u1ec7p, ch\u00fang ta kh\u00f3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i c\u00f4ng vi\u1ec7c n\u00e0o s\u1ebd \u0111\u1ebfn v\u00e0o l\u00fac n\u00e0o. S\u1ef1 b\u1ec1n b\u1ec9 h\u1ecdc t\u1eadp, trau d\u1ed3i k\u1ef9 n\u0103ng kh\u00f4ng ng\u1eebng ch\u00ednh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n, s\u1eb5n s\u00e0ng tham gia v\u00e0o c\u00e1c th\u1eed th\u00e1ch th\u00fa v\u1ecb, v\u00e0 gi\u00fap b\u1ea3n th\u00e2n ph\u00e1t tri\u1ec3n, \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c gi\u1edbi h\u1ea1n m\u1edbi.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p<\/p>\n\n\n\n

Ngh\u1ec1 ch\u1ecdn ng\u01b0\u1eddi hay ng\u01b0\u1eddi ch\u1ecdn ngh\u1ec1? \u2013 \u0110\u00e2u m\u1edbi l\u00e0 \u0111i\u1ec1u \u0111\u00fang (Ph\u1ea7n 1) (huongman.com)<\/a><\/p>\n\n\n\n

Atomic habits \u2013 Th\u00f3i quen nguy\u00ean t\u1eed v\u00e0 c\u00e2u chuy\u1ec7n h\u01b0\u1edbng nghi\u1ec7p (huongman.com)<\/a><\/p>\n\n\n\n

H\u00e3y cho t\u00f4i bi\u1ebft \u0111\u1ecba ch\u1ec9 \u01b0\u1edbc m\u01a1 c\u1ee7a b\u1ea1n (huongman.com)<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u0103m 2022, sau m\u1ed9t n\u0103m \u1edf y\u00ean b\u1ea5t \u0111\u1ed9ng v\u00ec d\u1ecbch, gia \u0111\u00ecnh m\u00ecnh (v\u00e0 ch\u1eafc c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c n\u1eefa) quay tr\u1edf l\u1ea1i v\u1edbi du l\u1ecbch. V\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdn \u0111i c\u00f9ng Ultra Walk \u2013 h\u00e0nh tr\u00ecnh \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i t\u1ed5 ch\u1ee9c b\u1edfi Tropiad. N\u0103m nay Tropiad t\u1ed5 ch\u1ee9c 3 chuy\u1ebfn v\u00e0o th\u00e1ng […]<\/p>\n","protected":false},"author":2,"featured_media":631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[16,15],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ca-nhan-va-to-chuc","tag-huongnghiep","tag-nghe"],"_links":{"self":[{"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433"}],"version-history":[{"count":4,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/posts\/433\/revisions\/632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huongman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}